I’m sure many of us have heard about benefits of drinking green tea whether it is for digestion, blood pressure, better skin or even to fight off cancer.
It appears that there isn’t much this super-drink can’t help with as a study published in the American Journal of Clinical Nutrition has found that green tea also shows benefits for blood sugar management. This is potentially great news to diabetics as the tea has shown to control the amount of excess glucose in the system.
The Catechins in green tea are also extremely anti-oxidative, so what are you waiting for – switch the kettle on and get drinking!
