Recipe: Fabulous Fish Cakes from Eggs for Soldiers

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This easy fish cake recipe tastes so good! It puts leftover mashed potato to good use with canned tuna, chopped hard-boiled eggs and sweet corn, so it’s economical too.

Fabulous Fishcakes
Serves 4
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 3 Eggs For Soldiers
  2. 2 x 160g cans tuna in brine or water, drained
  3. 500g ready-made mashed potato
  4. 4 spring onions, finely chopped
  5. 100g canned or frozen sweet corn, thawed if frozen
  6. 100g dried breadcrumbs
  7. 1 tsp finely grated lemon zest
  8. Vegetable oil, for shallow frying
  9. Salt and freshly ground black pepper
  10. Mixed salad leaves and crusty bread, to serve
Instructions
  1. Hard-boil 2 eggs in simmering water for 10-12 minutes. Drain them, then plunge them into cold water to cool quickly. Shell and chop them.
  2. Add the tuna, mashed potato, spring onions and sweet corn to the chopped eggs. Season with a little salt and freshly ground black pepper, then form into 4 large or 8 small fish cakes.
  3. Beat the remaining egg in a shallow bowl with 2 tbsp cold water. Mix the breadcrumbs and lemon zest together on a large plate. Dip the fish cakes in the egg, then coat in the breadcrumbs.
  4. Heat the vegetable oil in a frying pan and shallow fry the fish cakes for 3-4 minutes on each side. Drain on kitchen paper, then serve with salad leaves and crusty bread.
  5. Cook’s tip: You can bake the fish cakes if you prefer not to shallow fry. Just bake them for 20-25 minutes in an oven preheated to 190°C / fan oven 170°C / Gas Mark 5.
Notes
  1. This recipe was made using Eggs for Soldiers, a Help for Heroes endorsed product which donates 15p from every pack sold to the charity. For more information and delicious recipes visit www.facebook.com/eggsforsoldiers
Tasting Britain https://tastingbritain.com/
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